Lose weight on ghar ka khana. No crash diets, no powders.
Dt. Simrat Kathuria's team builds your plan around the food you already cook, your routine and your health condition. Then they check in twice a week until the weight is off.
What do you want help with? Tap to start your free assessment:
Pioneer award
As featured in
Why it hasn't worked so far
Eating less and still not losing weight? It's rarely about willpower.
Most people we meet have already tried skipping meals, the gym or an app. Here's what usually goes wrong.
Your plan fights your kitchen
Generic charts ask for oats, quinoa and salads your family doesn't eat. You last two weeks, then go back to normal food, and the weight comes back.
What we do: build the plan on your own roti, dal and sabzi, adjusted for portion, timing and combinations.
Your hormones need a different plan
PCOD, thyroid, diabetes and post-pregnancy bodies respond differently. One-size-fits-all diets ignore that, so progress stalls.
What we do: a condition-specific plan built around your reports and your symptoms.
Nobody checks in when it stalls
Every plan hits a plateau, a wedding or a trip. Without someone adjusting the plan, most people quit right there.
What we do: two follow-ups every week, WhatsApp support, plus travel and eating-out plans.
Real clients, real results
100,000+ people have trusted The Diet Xperts. Here are a few.
Shared with clients' consent on thedietxperts.in. Individual results vary with starting point, health condition and consistency.
Meet your dietitian
16+ years of making Indian food work for your body
Simrat trained in dietetics at Punjab Agricultural University and has spent her career proving one thing: you don't need imported superfoods or powders to lose weight. Her team at The Diet Xperts now guides clients across India and abroad with plans built on everyday home food.
- B.Sc. Dietetics & NutritionPunjab Agricultural University, plus PG Diploma in Nutrition & Dietetics
- Times Healthcare Pioneer, 2015Recognised as a "Diet Diva"
- Member, Indian Dietetic Association
- 650K+ followers on Instagram@simratkathuria: recipes, myths and tips
"As long as detox diets are not properly done, they are likely to backfire."Dt. Simrat Kathuria, quoted in Free Press Journal, 2026
The Diet Xperts method
Four things every plan gets right
Kitchen-based plans
Your roti, dal, rice and sabzi, with portions, timing and combinations fixed. Family-friendly.
Built for your condition
Separate approaches for PCOD, thyroid, diabetes, post-pregnancy, gut, skin and hair.
2 follow-ups a week
Your dietitian tracks progress and changes the plan before you plateau. WhatsApp support in working hours.
Habits that stay
Craving management, eating-out and travel plans, and a maintenance plan so the weight stays off.
Everything you get
One programme. Everything handled.
- Personalised diet plan built on home food
- 2 follow-ups every week
- WhatsApp support in working hours
- Video consultations, anywhere in the world
- Recipes & kitchen-based meal ideas
- Craving & plateau management
- Eating-out, travel & festival plans
- Deficiency & immunity guidance
- Hair, skin & nail nutrition tips
- Maintenance plan to keep it off
Programmes
Pick your pace. Start with a free call.
45-Day Weight Loss Challenge
A focused kick-start for steady fat loss
- Personalised fat-loss plan
- Targeted stubborn-area fat loss
- Detox waters & metabolism boosters
- Plateau management
Weight Management Programme
The full programme for lasting results
- Everything in the challenge
- 2 follow-ups a week + WhatsApp
- PCOD, thyroid & diabetes plans
- Travel & eating-out plans
- Maintenance plan at the end
Exclusive 1:1 with Simrat
Work directly with Dt. Simrat Kathuria
- 3 video/audio calls a month with Simrat
- Weekly follow-ups with the head dietitian
- Daily WhatsApp support (10:30–6:30)
- Lifestyle, travel & maintenance plans
Why people switch to us
The Diet Xperts vs everything else you've tried
| The Diet Xperts | Crash diets | Diet apps | Gym only | |
|---|---|---|---|---|
| Uses your home food | ✓ | ✕ | ✕ | ✕ |
| Plan for PCOD / thyroid / diabetes | ✓ | ✕ | ✕ | ✕ |
| Real dietitian checks in twice a week | ✓ | ✕ | ✕ | ✕ |
| No pills, powders or supplements | ✓ | ✕ | ✓ | ✕ |
| Maintenance plan so weight stays off | ✓ | ✕ | ✕ | ✕ |
Free assessment
Find out what your body needs, free
- Answer 4 quick questionsTakes under a minute
- A Diet Xperts dietitian calls youWithin 1 working day, Mon–Sat 10am–7pm
- Get a clear plan for your goalAnd the right programme, if you want one. No pressure.
Your call is with a Diet Xperts dietitian
Following Dt. Simrat Kathuria's kitchen-based method
What's your main goal?
Pick one. Your plan is built around this.
How much weight do you want to lose?
A rough number is fine.
What have you tried before?
So we don't repeat what didn't work for you.
Where should we call you?
Your free consultation (normally ₹500) is one step away.
You're booked, there!
A Diet Xperts dietitian will call you within 1 working day (Mon–Sat, 10am–7pm). Want to start sooner? Message us on WhatsApp now.
Chat on WhatsAppQuestions
Before you book
Is the consultation really free?
Yes. A consultation normally costs ₹500. When you book from this page, it's free. If a programme suits you, the dietitian will explain the options and fees on the call. There's no obligation.
Will I have to give up roti, rice or my regular food?
No. Plans are built on everyday Indian home food. We change portions, timing and combinations, not your whole kitchen.
I have PCOD / thyroid / diabetes. Will this work for me?
These are among the most common goals we work with. Share your latest reports on the call so your plan fits your condition. Keep taking any medication your doctor has prescribed.
Do you sell supplements, pills or powders?
No. Our programmes don't use supplements, pills or powders. Everything is food-first.
I live outside India. Can I join?
Yes. Consultations, follow-ups and WhatsApp support all work online. We have clients in the USA and other countries.
How soon will I see results?
It depends on your starting point, health condition and consistency. Our clients' shared results range from 7.5 kg in 4 months to 20 kg in 3 months. Your dietitian will set a realistic target on the call.
What if I travel or have a wedding coming up?
Every programme includes eating-out and travel plans, and your dietitian adjusts the plan around events.
Can I get a refund on a programme?
Programme fees are non-refundable, which is exactly why the first consultation is free. You decide only after you've spoken to a dietitian and understood the plan.
Your plan starts with one free call
Tell us your goal in 4 quick taps. A Diet Xperts dietitian will call you with a plan built on the food you already eat.
Book my free consultation